Embracing the convenience of the digital age, Ocean Waves Therapy LLC extends 100% telehealth services through a fully HIPAA-compliant platform, ensuring a secure and confidential environment for your therapeutic journey. This allows us to serve a broader range of clients in 2 states. We provide a wide range of counseling services and mental health therapy in Rehoboth Beach, Delaware, to meet your needs. Understanding with a promise to provide every service with a smile and to your highest level of satisfaction.
Individual Therapy
Everyone deserves happiness, but life’s challenges can make it hard to find. If you’re feeling lost, negative, or unmotivated, we’re here to support you. Our individual therapy services provide a compassionate and guiding hand on your journey to a better you.
Couples Counseling
Relationships are the fabric of life, shaped by our choices, decisions, and interactions. All relationships experience ups and downs, and effective communication can become challenging over time. Trust is the foundation, and sometimes it needs rebuilding. If you’re looking to reconnect and strengthen your bond, we’re here to help.
Trauma/Dementia Solution-Focused Therapy
Our Trauma/Dementia Solution-Focused Therapy aims to address specific challenges faced by individuals dealing with trauma or dementia. By concentrating on current issues and setting attainable goals, we empower clients to leverage their strengths and resources to find practical solutions. This therapy approach is designed to provide immediate relief and improve the quality of life, making each session a step towards a more manageable and fulfilling life.
Dialectic Behavior Therapy
Dialectic Behavior Therapy (DBT) is a highly structured program that helps individuals manage intense emotions and improve relationships through mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Our DBT is particularly effective for those experiencing mood disorders, self-harm behaviors, and borderline personality disorder, guiding clients toward a more balanced and fulfilling life.
Cognitive Behavior Therapy
Cognitive Behavior Therapy (CBT) is an evidence-based approach that focuses on identifying and changing negative thought patterns and behaviors. Our CBT helps clients understand the connection between their thoughts, feelings, and actions, providing them with tools to cope with anxiety, depression, and other mental health issues. Through structured sessions, we help clients develop healthier cognitive and behavioral responses, leading to improved mental well-being.
Motivational Interviewing
Motivational Interviewing (MI) is a client-centered approach that enhances motivation to change by resolving ambivalence. Our MI services are particularly effective for individuals struggling with addiction, weight management, and other behavioral changes. By fostering a supportive and non-judgmental environment, we help clients explore their motivations, set goals, and take actionable steps toward positive change.
Cognitive Processing Therapy
Cognitive Processing Therapy (CPT) is designed to help individuals recover from trauma and PTSD by addressing and reframing distressing thoughts. Our CPT focuses on helping clients understand how traumatic experiences have impacted their lives and how to develop healthier, more balanced perspectives. Through structured sessions, we guide clients in processing their trauma and moving forward with increased resilience and hope.
Eye-Movement Desensitization and Reprocessing
Eye-Movement Desensitization and Reprocessing (EMDR) is an innovative therapy that helps individuals heal from trauma and other distressing life experiences. Our EMDR involves guided eye movements that facilitate the brain’s natural healing process, reducing the emotional impact of traumatic memories. This therapy is effective in treating PTSD, anxiety, and other trauma-related conditions, providing clients with a path to recovery and emotional well-being.
Exposure Therapy
Exposure Therapy is a proven method for reducing fear and anxiety responses by gradually exposing clients to the source of their distress in a controlled and safe environment. Our exposure therapy helps individuals confront and overcome phobias, PTSD, and other anxiety disorders. Through systematic desensitization, we empower clients to regain control over their fears and improve their overall quality of life.
We’re here to help.
Psychiatric Medicine
Counseling is a powerful tool, but sometimes, it needs to be complemented by medication due to chemical imbalances in the brain. We collaborate with providers who accept Aetna, Blue Cross/Blue Shield, and Cigna to offer comprehensive care.
We specialize in addressing a wide range of mental health conditions with compassionate and tailored therapeutic approaches. Our experienced counselors are equipped to help individuals navigate and overcome:
PTSD
PTSD is a mental health condition triggered by experiencing or witnessing a traumatic event. Symptoms may include flashbacks, nightmares, severe anxiety, and uncontrollable thoughts about the event.
Our counseling services for PTSD are designed to help you process and overcome traumatic experiences. We use evidence-based therapies to alleviate symptoms and support your journey toward recovery.
Trauma
Trauma refers to the emotional and psychological response to a distressing or disturbing event that overwhelms an individual’s ability to cope. It can lead to long-term effects on mental and physical health.
We offer specialized trauma counseling to address the impacts of past events on your current well-being. Our goal is to help you build resilience and find a path to healing.
Anxiety
Anxiety is a mental health disorder characterized by excessive worry, fear, or nervousness that interferes with daily activities. Symptoms may include restlessness, rapid heartbeat, and constant apprehension.
We offer customized strategies and therapies to help you manage anxiety, including cognitive-behavioral techniques to address anxious thoughts and behaviors, aiming to restore calm and balance
Depression
Depression is a mood disorder marked by persistent feelings of sadness, hopelessness, and a loss of interest in activities once enjoyed. It can affect daily functioning and overall quality of life.
Our treatment plans are designed to tackle persistent sadness and hopelessness, using a range of therapeutic approaches to improve mood and enhance overall well-being
Grief
Grief is the emotional suffering experienced after the loss of a loved one or significant change. It encompasses a range of feelings, including sadness, anger, and confusion, and can affect one’s mental and physical health.
We provide compassionate support to help you navigate the process of grieving, offering tools and strategies to cope with loss and move toward emotional healing.
OCD
OCD is a mental health disorder characterized by persistent, intrusive thoughts (obsessions) and repetitive behaviors or rituals (compulsions) performed to alleviate anxiety caused by these thoughts.
Our services include targeted therapies to manage obsessive thoughts and compulsive behaviors, with a focus on improving daily functioning and reducing distress.
Dementia
Dementia is an umbrella term for a range of cognitive impairments that affect memory, thinking, and reasoning. It is progressive and can interfere with daily functioning and quality of life.
We offer counseling and support for individuals and families affected by dementia, aiming to improve quality of life and provide strategies for coping with cognitive decline.
Anger
Anger is a strong emotional response to perceived threats, injustices, or frustrations. It can range from mild irritation to intense rage and may affect interpersonal relationships and mental health if not managed appropriately.
Our approach includes techniques for managing intense emotions and developing healthier ways to express and control anger, improving relationships and personal well-being.
Relationship Problems
Relationship problems refer to conflicts or difficulties between individuals in personal or professional relationships. Issues may include communication breakdowns, trust issues, and incompatibility, impacting overall relationship satisfaction.
We provide support for resolving conflicts and enhancing communication in relationships, focusing on building stronger, healthier connections with others.
Dual Alcohol & Addictions
Dual alcohol and addictions refer to the co-occurrence of alcohol use disorder with other substance use disorders or behavioral addictions. This dual diagnosis requires integrated treatment approaches to address both addiction and related issues simultaneously.
Our integrated treatment plans address both substance use disorders and other addictions, combining therapy, support, and practical strategies to achieve and maintain recovery.