Couples Counseling in Dover, Delaware

How EMDR Helps Process Trauma and Enhance Healing

Eye-movement desensitization and reprocessing (EMDR) is a powerful and innovative therapy used to treat trauma and other mental health challenges. Developed by Francine Shapiro in the late 1980s, EMDR has gained widespread recognition for its...

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How Motivational Interviewing Can Spark Change

Change can be daunting, especially when it comes to altering deeply ingrained behaviors and habits. We understand the complexities of personal transformation and offer a powerful tool called Motivational Interviewing (MI) to help individuals embrace...

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Managing Emotions with Dialectic Behavior Therapy

Navigating the complexities of our emotions can often feel like an overwhelming task. For those who struggle with intense and fluctuating emotions, finding effective coping strategies is crucial. Dialectic Behavior Therapy (DBT) offers a...

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